Wellness Coaching

Transform Your Life with Expert Wellness Coaching

Alex da Silva is a dedicated wellness coach specializing in helping individuals and organizations overcome mental health challenges, addiction, and negative self-belief. His signature Alpha Wellness Program is designed to build strength in mind, body, and spirit — guiding you toward a more balanced and fulfilling life.

Personal Wellness Coaching

Through 1:1 sessions, Alex works closely with you to identify emotional blocks, limiting beliefs, and unhealthy patterns. His approach combines breathwork, emotional healing, and mindfulness to help you:
✅ Overcome anxiety, depression, and addiction
✅ Increase confidence and resilience
✅ Find clarity and purpose in your life
✅ Develop healthy habits for long-term mental and physical health

Corporate Wellness Programs

Alex partners with organizations in London and globally to create healthier, more productive workplaces. He delivers motivational talks and tailored mental health programs that help employees:
✅ Manage stress and prevent burnout
✅ Improve focus, creativity, and decision-making
✅ Boost emotional intelligence and communication skills
✅ Increase overall job satisfaction and engagement

By investing in employee well-being, you’ll foster a positive company culture and empower your team to perform at their best. Happy, healthy employees drive business success!

Why Choose Alex?

Alex’s personal journey of overcoming addiction, mental health struggles, and a life-changing spinal condition gives him a deep understanding of how to heal and thrive. His holistic approach blends breathwork, mindfulness, and emotional coaching to create lasting change — whether in your personal life or within your organization.

👉 Ready to unlock your full potential? Get in touch today to start your journey toward a healthier, more fulfilling life.