Corporate Wellness

Alex is a passionate breathwork and wellness coach dedicated to helping people overcome all manner of mental health and wellness issues, and he can work with you on a personal level or in a corporate setting. 

Alex can help your workforce identify and overcome obstacles that stand in the way of their health and happiness, and help you show your workforce that you care about their wellbeing. And by helping employees take care of themselves, we’ll boost employee engagement and satisfaction, help individuals perform to the best of their ability and take employee productivity to new levels. 

When you bring Alex on board, you create a company culture that people are excited to be a part of. Whether you want to work with him on a personal level or in a corporate setting, he can tailor his services to your specific needs. Alex will help you or your workforce meet personal goals, hit targets and achieve a healthy mind, body and spirit with a holistic approach to mental health and wellness.

Why is employee wellbeing important? 

Employee wellbeing is key to the success of any business. When your employees are happy and healthy, their performance and productivity are improved, they’re more passionate about their role and they become more valuable members of your team. They’ll be engaged in work tasks and present not just in body but in mind too. The happiness of your employees will also play an important role in your retention rate.

Alex offers corporate wellbeing programs to help organisations harness the power of wellbeing, create a workforce that helps the business thrive, and build a company culture that people want to be a part of. Alex can work with your organisation over a short period or long-term to help employees make healthy lifestyle changes, reduce and manage stress, and improve their overall wellness. By teaching employees the tools and skills they need to become more resilient, they’ll learn to embrace challenges with a positive attitude. 

Depending on your goals and your employees’ needs, Alex and his team might run group therapy sessions, fitness sessions, yoga classes and/or breathwork classes. With a variety of options, Alex will make wellbeing accessible to everyone. We get all employees involved and make sure they come away feeling happy, motivated and ready to boost their wellbeing.

Workshops:

Alex offers mental health and wellbeing workshops to help organisations improve employee wellness and create a company culture that supports mental health. Alex will teach employees how to change their lives with simple self-care routines and mindful practices, and help you reduce stress and build resilience in the workplace. 

Alex takes a holistic approach to wellbeing and mental health, so his workshops can cover any number of wellbeing topics, from fitness to nutrition, mental health, and work-life balance. Workshops we can offer include:

• Educational Workshops — We can raise awareness about mental health and the importance of self-care, and help employees incorporate healthy habits into their everyday lives. We show your workforce that everyone has time for self-care and a proper work-life balance, and we make it as easy as possible for people to make lasting lifestyle and mindset changes.
• Fitness & Nutrition Sessions — Our energetic and enthusiastic fitness coaches, can get employees up and active with fitness sessions that will have the whole group smiling and burning calories. We help you find physical activities that you enjoy doing and offer a healthy outlet for stress and other negative emotions as well as educating on healthy nutritional habits to keep your energies high throughout the day. 
• Group Therapy for Stress, Anxiety or Depression — Stress, anxiety and depression are three of the most common mental health problems at work. With group therapy sessions, we can provide a support system for those who are suffering. Employees will have a chance to talk about their feelings and get support from a qualified therapist and their colleagues.
• Stress Management and Resilience Workshops — We can teach employees tools and techniques to cope with stress and build resilience so that when challenging situations arise, they respond with a positive, proactive approach.
• Mindfulness and Breathwork Classes — We can help your employees discover the power of breathwork and it's huge benefits, develop a better understanding of their bodies and improve their mental wellbeing. These classes can help your team to enhance mental clarity, relieve brain fog, and channel any stress and anxiety into positive energy. Breathwork has been proven to help increase energy levels, release stress and anxiety as well as increase daily focus. 

Whether you bring us on board to deliver mental health workshops, fitness sessions, group therapy for stress and anxiety, or all of the above, we'll help your employees embark on a wellness journey that they’ll enjoy. We can motivate and inspire employees on all levels to improve their mental health and overall wellness. In doing so, we help you build a high-performance team full of happy, productive and valued employees.