Alex specializes in holding breathwork and ceremonial healing space for individuals, groups and companies. Our breathwork ceremonies have quickly gained a reputation for producing incredible results in a trusting, safe, loving and caring environment. Alex uses various breathwork techniques to help you process and release negative energy, stored trauma and day to day stresses of life. Breathwork will help you re-energise your mind, body and spirit, as well as helping you to feel focused and healthier in all aspects of your life.
So what is Breathwork?
Breathwork is simply any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Breathwork promotes healing, deep relaxation and leaves individuals feeling energized.
Why do people practice Breathwork?
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
This is where breathwork comes in and it has been extremely effective in helping people to:
Is Breathwork for me?
If you are looking to heal your mind, body and spirit, as well as discover your full potential and divine purpose in life then YES breathwork is for you. In order to achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying breathwork in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Breathwork will also help you with:
If you want to find out more about how breathwork can help to improve your life, book your discovery call with Alex today.
If you have any questions please contact Alex directly.
Private breathwork session is 90 minutes and it includes healing work. You will be personally guided throughout the session to ensure a safe and personal experience. You will be guided throughout to ensure you are using correct breathing techniques and achieving the best results.
Groups of 10 people or more to qualify for this price range. Group sessions are 3 hours long and you will be personally guided throughout to ensure a safe and personal experience. You will be guided throughout to ensure you are using correct breathing techniques and achieving the best results.
Shamanic ceremonies are minimum 4 hours and it includes, holistic medicines and healing work. You will be personally guided throughout the session to ensure a safe and personal experience. You will be guided throughout to ensure you are using correct breathing techniques and you are safe as you go into your personal healing journey.
For years I have carried a lot of untreated trauma due to lack of knowledge and understanding. Alex shared his expertise and knowledge to help me understand and let go of what no longer served me. Alex took the time to understand where I am at both spiritually and emotionally so he could best help me which made me feel comfortable to fully embrace the process. Alex clearly explained the process which allowed me to feel safe in order to let go of what my body naturally wants to hold on to. The healing process itself was completely out of this world and I really struggle to find the words to describe the experience but I was left with the most amazing feeling, a sense of freedom, like a weight has been lifted off my shoulders. I highly recommend Alex and the service he provides, especially during times like these. The level of service was excellent and he genuine, lovely person who is helping me heal my past in order to enable me to a create a much better future for myself and those around me. Alex can guarantee he has my future custom.
Going to Alex for healing has been truly life changing. I have done breathwork before but with Alex this was something special. Alex held the space so well, I felt so comfortable and safe. He helped me push pass pass my comfort zone when he saw I needed it and could handle it, helping me release some deep seeded trauma. I've never had such a full body release! The experience stayed with me for weeks afterwards. I felt lighter, brighter and was able to process a lot of repressed memories. I was able to realise where my blockages are and have been working on them ever since. This experience has serious accelerated the trajectory of my healing. I've let go of so much that wasn't serving me. I have changed so much as a person, I'm more confident, more creative and so much happier! Thank you so much Alex for what you've done for me, you have changed my life.
I have always struggled with anxiety and learning ways to handle the pressures of every day life. Alex worked with me using holotropic breathing to help me channel my emotions and work through difficult feelings I wasn't allowing myself to experience. Alex created such a safe environment for me and explained the process clearly which allowed me to feel vulnerable and just "let go". This breathwork experience was like no other - it helped me realise where I am holding onto tension so that I could refocus and understand what I need to work on. I look forward to working with Alex again - I highly recommend him to anyone looking for clarity and some fresh perspective.
It was an absolute pleasure working with Alex. He hosted a life changing journey for me and a friend. From start to finish the experience was amazing. I came into the breathwork healing space open minded and with a willingness to be healed from previous traumas I've experienced. To my delight the ceremony was top notch, the energy in the room was high and the breathwork itself was an intense feeling and I've never been so deep in meditation as I had with this experience and I came away feeling lighter and feeling great. I'd highly recommend anyone to attend a breathwork ceremony with Alex. I'll certainly be returning in the near future for another session. Thank you so much Alex, I'm extremely grateful.
I was a little nervous for my first breathwork session with Alex, however, he really put me at ease before the session. He prepared the space to ensure I felt safe and comfortable and explained the exercises in detail. I had no previous experience of breathwork and didn't realise just how effective it could be to help me deal with stress and anxiety more effectively in everyday life. Working with Alex has been a game changer and I would highly recommend working with Alex as his breathwork therapy will change your life.
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