Welcome
The work you do today, changes who you are tomorrow.
Find out how I can help you become the best version of yourself using breathwork, wellness coaching and ceremonial healing.
Invest in Yourself and Make Wellness a Priority
Find freedom from mental health problems like stress, depression, anxiety and addiction. Achieve a healthy mind, body and spirit with my personal wellness coaching services, or help your whole workforce thrive with my corporate wellness programs.
Mental health issues, addiction and feelings of stress, depression and anxiety can stand between you and the fulfilling life you deserve. They can make you feel overwhelmed, hopeless, withdrawn, disconnected from life and even suicidal. But you don’t have to struggle with these problems on your own. You don’t have to let mental health, addiction or past trauma dominate your thoughts and feelings or who you are as a person. With the right support, you can find freedom from your psychological struggles, start putting your health, happiness and wellness first and become the person you know you can be.
Alex da Silva is an established breathwork and wellness expert, here to help you improve your mental health and overall wellness in mind, body and spirit.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson